Practical Tips to Incorporate Exercise into Your Daily Life Written by Anri van Rooyen (Health & Fitness Consultant) We all know that exercising is great for us for different aspects of our lives: emotionally, mentally (improved mood, happiness, self-confidence) and physically (to gain muscle and lose fat gives us a more streamlined body). Daily exercise […]
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Wellness tips during and after the holidays Empty your inner thoughts and feelings in your journal – dreams, emotions, joys and regrets Envision and feel your dreams and daydreams – it is the symbols from within your soul. Spend time thinking about recent events and happenings. Set your goals: short, medium and long term. Enjoy
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Dr Arien on Prontuit Actuality Program – DSTV channel 144 (kykNET) Date: 3 February 2016 Time: 22h00 DSTV Channel: 144 (kykNET) Dr Arien will be talking about tips and tools for a more affordable, healthy life. Click here if you missed the show to watch Dr Arien on Prontuit Actuality Program
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Sep-Dec 2015: \’Lose 2 Win\’ Competition Winners New ‘Lose 2 Win’ Competition Starts 1 February2016, click here for more information These three women show us that it is possible to lose weight, and quite a lot in 3 months – their results were astonishing and highly encouraging to all of us! See the before photos
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Fat Loss Winning Recipe Sincerest congratulations to Lientjie for her amazing results! She lost 20.3 kg total weight and 21.7 kg fat weight on our Weight Control Clinic program. What an amazing achievement! As Lientjie herself says: \’the results are so much better if you exercise while on the program, so all patients should definitely
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The Need for Workplace Wellness and Stress Management Training While full time in a corporate wellness environment, Dr Arien van der Merwe focused her research and program development on stress and wellness challenges as she had experienced in the workplace on a day-to-day basis. The statistics gained from an interactive Internet based stress management program, with
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Wellness: a Sound Return on Investment (HR Future Mag) Chronic diseases of lifestyle (e.g. heart disease, incl. stroke, heart attack, high blood pressure, high blood fats; diabetes mellitus; cancer; depression; asthma and lung disease) are responsible for 37% of deaths in South Africa, second only to HIV / AIDS (39%). Added, these are responsible for
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HR Future Mag: The Heart of the Workplace Results of a recent study published in the British Medical Journal show that work stress is associated with double the risk of death from heart disease. In promoting cardiovascular health, the traditional advice has always been for people to stop smoking, limit alcohol intake, eat less fat, and
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Workplace Wellness Ways to wellness (some of the most popular wellness programs / interventions companies and individuals can use): Stress solutions: Practical stress management tools and techniques, as well as stress courses Work-life balance Management of chronic lifestyle diseases: e.g. ischaemic heart disease, hypertension, high cholesterol, depression, HIV/Aids, chronic obstructive lung disease, diabetes mellitus Positive mental
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Neuropeptides: Molecules of Emotions [Part 1 & 2] Working with your subconscious feelings and beliefs are important for sustainable and long term management of any health challenge Part 1 ‘I suggest that the body and soul react to each other in sympathy. A change in the state of the soul would necessarily have an effect
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