Practical Tips to Incorporate Exercise into Your Daily Life Written by Anri van Rooyen (Health & Fitness Consultant) We all know that exercising is great for us for different aspects of our lives: emotionally, mentally (improved mood, happiness, self-confidence) and physically (to gain muscle and lose fat gives us a more streamlined body). Daily exercise […]
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8-14 May 2017: Dr Arien on Real Health (DStv 176) – Menopause Dates: 8-14 May 2017 Times: Mon 18:00 | Tue 23:00 | Wed 10:00 | Thu 14:00 | Sat 9:30 | Sun 8.00 Topic: Menopause Show: Real Health (Season 4 of Guiding You Home) Channel: The Home Channel (DStv 176) More info: Click here to read more about Dr Arien\’s article on menopause: Menopause
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3-9 April 2017: Dr Arien on Real Health (DStv 176) Dates: 3-9 April 2017 Times: Mon 18:00 | Tue 23:00 | Wed 10:00 | Thu 14:00 | Sat 9:30 | Sun 8.00 Topic: Meditation Show: Real Health (Season 4 of Guiding You Home) Channel: The Home Channel (DStv 176) More info: Click here to read more about Dr Arien\’s article on Meditation. Learn to
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27 March – 2 April 2017: Dr Arien on Real Health (DStv 176) – Thyroid Health Dates: 27 March to 2 April 2017 Times: Mon 18:00 | Tue 23:00 | Wed 10:00 | Thu 14:00 | Sat 9:30 | Sun 8.00 Topic: Thyroid Health Show: Real Health (Season 4 of Guiding You Home) Channel: The Home Channel (DStv 176) More info: Click here to
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6-12 March 2017: Dr Arien on Real Health (DStv 176) Dates: 6-12 March 2017 Times: Mon 18:00 | Tue 23:00 | Wed 10:00 | Thu 14:00 | Sat 9:30 | Sun 8.00 Topic: Skin Health Show: Real Health (Season 4 of Guiding You Home ) Channel: The Home Channel (DStv 176) More info: Click here to read more about Dr Arien\’s article on
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Natural remedies for the skin Written by Dr Arien van der Merwe, extracted from her book Health & Happiness, available from our health shop as book and eBook Some of the micronutrients and ingredients that contribute to keeping the skin young and healthy are discussed briefly. The guidelines for a healthy lifestyle also apply,
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Osteoporosis in Context with Vitamin D, Vitamin C, Calcium & Magnesium Written by Dr Arien van der Merwe, Extract from her book Health & Happiness, available from the online health shop (as hard copy or eBook): https://drarien.co.za/oldsite/product/health-happiness-book/ Osteoporosis Calcium is best known for its role in strengthening bone for the prevention and treatment of osteoporosis.
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Neuroplasticity Written by Dr Arien van der Merwe In a nutshell What is neuroplasticity? How does enhancing neuroplasticity and the new field of epigenetic restructuring support each other? Can we all use the principle of enhancing and encouraging our neuroplasticity? Mind and brain – sending it out to myself, to others close and far away
Neuroplasticity Summary: Abstract International Conference Encourage your brain through practical exercises to function optimally throughout your life Abstract: Presentation on Neuroplasticity at the International Stress Management Association Conference in London, 17 June 2017 Developed and presented by Dr Arien van der Merwe MBChB MISMA NHA FRSPH Introduction Your brain is amazingly adaptable. It never ever
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17-19 March 2017: Dr Arien\’s Mind-Body Retreat at Temenos Mind to brain, heart and body with emphasis on self-love and the molecules of emotions, neuroplasticity and epigenetics For more about Dr Arien van der Merwe’s work, and testimonials after her many talks, workshops and courses, please visit the links mentioned here Date: 17-19 March 2017 Venue: Temenos,
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