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Wellness tips during and after the holidays  Empty your inner thoughts and feelings in your journal – dreams, emotions, joys and regrets Envision and feel your dreams and daydreams – it is the symbols from within your soul. Spend time thinking about recent events and happenings. Set your goals: short, medium and long term. Enjoy read more…

Sep-Dec 2015: ‘Lose 2 Win’ Competition Winners New ‘Lose 2 Win’ Competition Starts 1 February2016, click here for more information These three women show us that it is possible to lose weight, and quite a lot in 3 months – their results were astonishing and highly encouraging to all of us! See the before photos read more…

Fat Loss Winning Recipe Sincerest congratulations to Lientjie for her amazing results! She lost 20.3 kg total weight and 21.7 kg fat weight on our Weight Control Clinic program. What an amazing achievement! As Lientjie herself says: ‘the results are so much better if you exercise while on the program, so all patients should definitely read more…

* Each person is different and results will vary.

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