Apple Flax-Jack You can try this recipe if you are on phase 2 of the Weight Control Clinic Program. It is an awesome alternative for flap jacks. Serving size: 1 You need: 1 egg 2 tsps water 3 tbsp ground flaxseed ¼ tsp ground nutmeg 1 small apple – unpeeled, cored & shredded 2 tsps coconut […]
Apple and Egg Oatmeal Written by Anri van der Merwe (Health & Fitness Consultant at the Weight Control Clinic, owner of PlayFunFitness) This recipe is ideal when you are on the maintenance phase of our Weight Control Clinic Program. Serving size: 2 large or 4 small servings You need: 2 cups unsweetened almond milk 1-2 tsps
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Tuna Treat This recipe can work as a snack or meal. It is really delicious as a tuna bake and great for something different for dinner. This is an ideal way to get your fish in for the week (at least 3 fish meals per week). You need: 1 tuna tin 3 egg whites ½
Shroom Surprise I don\’t think you can get easier than this! It also looks amazing for when you are entertaining and it involves very little effort… You need: Mushrooms Basil pesto. Method: Remove the mushroom root and simply add basil pesto into the mushroom head Add edible flowers or parsley and a small amount of
Salad Sushi This is an awesome alternative for a normal salad and it tastes completely different. So if you are a bit bored with your salads, try this instead. If you are not on maintenance yet, rather leave out the carrots, as they are very high in sugar. You need: Cucumber (mandolin slices) Carrots (mandolin
Sautéed Apple In the mood for something sweet? Try these Sautéed Apples guilt free. Serving size: 1 You need: 2 tsp coconut oil 1 apple – any kind, cored, chopped and unpeeled Method: Heat the oil over medium heat Add the apple and cook for 4-6 min until lightly browned, stirring frequently Serve immediately
Nutty Chickpea Snack This is a healthy and figure hugging snack, plus it\’s very delicious (you won\’t even know that you are dieting). It is good to include legumes (like chickpeas) into your diet, this is a great way to do it! Chickpeas have multiple health benefits and helps with weight loss. This is also a
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Massage Benefits & Types Explained Holistica – The Power of Massage
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[vc_row][vc_column][vc_column_text] Chicken Muffins Prepare chicken muffins as a snack before meals when you are entertaining. They are delicious and no one will know they are Weight Control friendly. You need: 50g Cooked chicken (diced – measure 75g raw chicken before cooking) 3x egg whites 2 tsp Italian herbs 1 tsp garlic salt 2 cups spinach
Baked Apple with Cinnamon Almonds Try this recipe if you are in the mood for something sweet, but still healthy. Many patients want alternatives for puddings and desserts, and this one is a great alternative for apple crumble. Enjoy! You need: 1 green apple – peeled, halved and cored Sweetener to taste (1 tsp) 1
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