Chicken Muffins
Prepare chicken muffins as a snack before meals when you are entertaining.
They are delicious and no one will know they are Weight Control friendly.
You need:
- 50g Cooked chicken (diced – measure 75g raw chicken before cooking)
- 3x egg whites
- 2 tsp Italian herbs
- 1 tsp garlic salt
- 2 cups spinach (frozen/fresh)
Method:
- Mix all of the ingredients and put them into a small muffin pan with muffin liners
- Bake at 180 degree Celsius for 20-30 minutes
If you want to make this recipe a meal, read below:
You need:
- 100g Cooked chicken (diced – measure 125g raw chicken before cooking)
- 3x whole eggs OR 6x egg whites
- 4 tsp Italian herbs
- 1.5 – 2 tsp garlic salt
- 4 cups spinach (frozen/fresh)
Method:
- Mix all of the ingredients and put them into a normal 12 pocket muffin pan with muffin liners
- Bake at 180 degrees Celsius for 20-30 minutes
