Wellness tips during and after the holidays Empty your inner thoughts and feelings in your journal – dreams, emotions, joys and regrets Envision and feel your dreams and daydreams – it is the symbols from within your soul. Spend time thinking about recent events and happenings. Set your goals: short, medium and long term. Enjoy […]
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5 Nov 2016: Neuroplasticity Workshop Retrain your brain – enhance your right mind for whole brain functioning! Fun filled day with some info, lots of fun, creative activities for everyone, Ageless Grace fun fitness. A selection of feedback from participants: Really enjoyed the workshop, would love more information on the subconscious mind Very interesting, keep
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24-30 October 2016: Dr Arien on Real Health (DStv 176) Dates: 24-30 October 2016 Times: Mon 23:00 | Tue 10:00 | Wed 14:00 | Fri 18:00 | Sat10.00 | Sun 8.30 Topic: Work-Life Balance Show: Real Health Channel: The Home Channel (DStv 176) More info: Click here to read more about Work-Life Balance
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21 October 2016: Dr Arien on Breast Health at UP (Bestmed) Topic: Breast Health Date: 21 October 2016 Time: 12h30-13h15 October is Breast Health Month More info: Click here for Dr Arien’s complete article on the ‘Breast Health’ The most devastating loss of life from breast cancer occurs in women between 30-50 years of age. According to
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17-24 October 2016: Dr Arien on Real Health (DStv 176) Dates: 17 – 24 October 2016 Times: Mon 23:00 | Tue 10:00 | Wed 14:00 | Fri 18:00 | Sat10.00 | Sun 8.30 Topic: Anti-ageing (or as Dr Arien van der Merwe likes to call it: Youthful Living) Show: Real Health Channel: The Home Channel (DStv 176) More
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Breast Health Written by Dr Arien van der Merwe The most devastating loss of life from breast cancer occurs in women between 30-50 years of age. According to the American Cancer Society, breast cancer is the leading cause of death in women 40-44 years of age. Although breast cancer has only 10% the morbidity and
11 Oct 2016: Litnet – Interview with Dr Arien Ten questions: Arien van der Merwe on the book Managing diabetes and related health challenges Click here to read more about Dr Arien\’s interview with Litnet, on her book: Managing Diabetes and Related Health Challenges.
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10-16 October 2016: Dr Arien on Real Health (DStv 176) Dates: 10 – 16 October 2016 Times: Mon 23:00 | Tue 10:00 | Wed 14:00 | Fri 18:00 | Sat 10.00 | Sun 8.30 Topic: Herbal Remedies Show: Real Health Channel: The Home Channel (DStv 176) More info: A little background information to whet your appetite: Help
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Digestive Friendly Egg This recipe is great for constipation, by adding fiber to your scrambled eggs. Cal= +/- 220 You need: 1 cup oat bran 1 cup digestive bran 1 egg 2 tbsp coconut oil 2 tbsp milk Salt & pepper to taste Method: Mix 1 cup of oat bran and 1 cup digestive bran
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Blueberry Almond Pancakes This is a yummy, weight control friendly pancake. So luckily on those rainy days you can still have a guilt free pancake. This recipe can be used from phase 2 of our Weight Control Clinic Program. Serving size: 1 You need: 1 egg ¼ cup almond meal/flour (or finely ground almonds) ¼ cup
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