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Apple and Egg Oatmeal

Written by Anri van der Merwe (Health & Fitness Consultant at the Weight Control Clinic, owner of PlayFunFitness)

apple-and-egg-oatmealThis recipe is ideal when you are on the maintenance phase of our Weight Control Clinic Program. 

Serving size: 2 large or 4 small servings

You need:

  • 2 cups unsweetened almond milk
  • 1-2 tsps of sweetener to taste (aspartame free)
  • 2 eggs
  • 1 cup whole rolled oats
  • Salt to taste
  • 1 soft cooked apple, unpeeled and diced
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • pinch cardamom
  • 1 tsp vanilla
  • 2 tbsp ground flaxseed


  • In a large saucepan whisk together milk, sweetener, eggs, oats and salt over medium heat
  • Bring to a low boil over medium heat
  • Continue to whisk frequently
  • Reduce heat and cook for about 10 minutes/ until oats are tender, whisking frequently
  • In the last 5 minutes of cook time: mix apple, cinnamon, nutmeg, and cardamom into the oatmeal
  • Stir vanilla and flaxseed in just before serving