STRES MINDER leef ligter
Is jy vasgevang in die greep van stres? Toets jou persoonlikheid en doen praktiese stappe om jou spanningsvlak te beheer.
STRES MINDER leef ligter Read More »
Where it all started and program outline
Being firmly in the centre of the Baby Boomer generation (those between 45 and 63 years of age at present), who have moved boundaries and old beliefs in all fields of human endeavour, from science, to wealth creation, health and even deciding how we’ll enter the wisdom years to become at least 120, it has
Where it all started and program outline Read More »
Epigenetics
Epigenetics ‘epi’ means ‘above’ or ‘over’ the genetic information encoded in the DNA. Epigenetic direct environment – all of which is in our control to manage and optimise: Water – the interior of each cell is water Oxygen: Breathing – if we breathe properly, cells get more oxygen for energy and cell function) Nutrients, micronutrients
Telomerase
Some background to understand what telomeres are and what the enzyme telomerase does: The DNA (Deoxyribonucleic acid molecule) is coiled up as chromosomes (ref. image) inside cell nucleus and contains the genetic code of all organisms. DNA informs cells which proteins to make. These proteins determine cell differentiation and every one of millions of cell
Antioxidants
(excerpt from my book ‘Health & Happiness’, revised edition 2013, available from www.healthstresswellness.com) An antioxidant is exactly what is says: against oxygen. Every living thing needs oxygen. But certain kinds of oxygen can be dangerous and detrimental to our health. During all the metabolic processes in the body, abnormal oxygen is constantly formed. In a