Spice Up Your Life Spices are not just great in food but the health benefits are unbelievable! Try this easy recipe for allergies: Mix together a pinch each of ginger, cinnamon, mustard powder and turmeric, with a little raw honey in hot water – it makes for a delightful spicy drink. Add a pinch […]
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Spring and Summer Sunshine Tips We were designed to live under the sun! However, sunburn and overexposure to the sun without protecting our skin, could damage our DNA. It also causes photo ageing. That means it breaks down the elastin and collagen fibres that support the skin, causing wrinkles and premature ageing.That’s why so many
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Leptin, Insulin, Glucose and Weight (Adding to the Weight Control / Healthy Eating Brew!) Preamble The high fat and protein, low-no carbohydrate diet, recently popularised by Tim Noakes (actually the Banting and Atkins diet) is to a certain extent in agreement with what Dr Gauche has been practicing at his Weight Control Clinic since
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The Energy Vitamins: Vitamin B2/Riboflavin Vitamin B2, part of the B-complex vitamins, is crucial to metabolise carbohydrates into energy used for fuel by all the cells. What does it do? Vitamin B2 (with the other B-complex vitamins) is important for body growth and red blood cell (necessary for oxygen transport) production. Vitamin B2
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Meditation Learn to Meditate: A life skill that will improve your health and happiness, while ensuring an optimal sense of wellbeing Would you prefer a calmer, more peaceful life, managing the daily stress triggers with equanimity, as a human being (vs. a human doing!) from the still centre of a quiet mind? Learn to meditate,
Stress Course in the Workplace – Feedback: Dept. of Labour in Pretoria: 1. My life has changed on so many levels: At work: I used to be stressed by my manager end supervisors. Now I take things as they come and just do away with my stressful thoughts. I can cope with both clients and
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Wellness Educator Training Feedback Feedback from Metrorail & Minopex Wellness Educator Training ‘Hi my name is Martha. I just want to say thank you to myself for joining as a peer educator, because you know what? According to my own point of view, I thought the word ‘peer educator’ was more about communication between your
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The Energy Vitamins: Vitamin B1/ Thiamine Written by Anri van der Merwe Vitamin B1, part of the B-complex vitamins, is crucial in the metabolism of carbohydrates, therefore the conversion of carbohydrates into energy for fuel. What does this mean? Vitamin B1 helps the body convert food into energy for fuel. Carbohydrates are broken down into
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Dr Arien’s Healthy Living Tips 1. Drink water Drink enough pure, clean water – 250ml for every 10kg body weight, every day. 2. Avoid toxins Avoid toxins in food, water and in your environment – take a regular detox break 3. Eat the right fats Eat the right fats – daily use of oils like
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Dr Arien’s Healthy Living Tips 1. Drink water Drink enough pure, clean water – 250ml for every 10kg body weight, every day. 2. Avoid toxins Avoid toxins in food, water and in your environment – take a regular detox break 3. Eat the right fats Eat the right fats – daily use of oils like
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