Smooth passage: Reduce travel-related stress levels – Sawubona Magazine
Reduce travel-related stress levels by following our experts’ advice.
Smooth passage: Reduce travel-related stress levels – Sawubona Magazine Read More »
HR Future Mag – Enhancing physical wellness: practical ergonomic principles
Enhancing Physical Wellness: Practical Ergonomic Principles (HR Future Magazine) Ergonomics is the study of the interface between the individual and his or her immediate environment, and includes the implementation of healthy workplace practices, postures and habits to enhance wellness and prevent injuries, musculo-skeletal problems and other health concerns. The World Health Organisation and the International
HR Future Mag – Enhancing physical wellness: practical ergonomic principles Read More »
Timeless DNA Serum has arrived!
Timeless DNA Serum has arrived! [gview file=\”http://timelessdna.co.za/web/wp-content/uploads/2013/11/Timeless-DNA-Serum-Launch-email.pdf\” height=\”1250px\” width=\”100%\” save=\”1\”]
Timeless DNA Serum has arrived! Read More »
HR Future Mag – Stress & Workplace Wellness
Introduction Stress stats: 75-90% of all patient visits to a primary health care facility are stress related Stats from the SA Heart Foundation: Costs of cardiovascular disease: From a study done by the School of Economics at the University of Cape Town and the Chronic Diseases of Lifestyle Programme at the Medical Research Council (MRC): Estimated cost
HR Future Mag – Stress & Workplace Wellness Read More »
Wellness Stress Solutions
Wellness Stress Solutions According to Dr Arien van der Merwe, Founder and Director of the Healthy Living Space, many people have excess stress that affects their health, happiness and other areas of their lives. While most of us could benefit from adding healthy habits to our lifestyle, it’s harder to begin a new habit than
Wellness Stress Solutions Read More »
Stress is the number one threat to health and wellbeing
Stress is the number one threat to health and wellbeing According to Dr Arien van der Merwe long term stress increases the risk of conditions as diverse as colds and flu, heart disease, depression and insomnia. What is more, statistics show there has been a five-fold increase in stress-related illness in the last 40 years
Stress is the number one threat to health and wellbeing Read More »
Winter Rescue
Most of us get a feeling of impending doom as winter approaches. Here are a few well known, proven and trusted natural remedies to help you prevent and control colds and flu! Stay in bed for a few days. You will recover a lot sooner. Listen to your body and rest a while. Your immune
Workplace wellness solutions through peer educator training
Written by Dr Arien van der Merwe MBChB FRIPH FRCAM MISMA; medical doctor & workplace wellness & stress management consultant, author, director Centre for Health & Wellbeing in Pretoria. As a workplace wellness consultant for the past 12 years, and having recently completed the first round of peer educator training as a workplace wellness intervention
Workplace wellness solutions through peer educator training Read More »
Opening your heart
Written by Dr Arien van der Merwe MBChB FRIPH FRCAM MISMA This article is aimed at providing some of the facts to assist you in making informed choices regarding lifestyle changes should you decide to do so. Focusing on heart disease provides a model for addressing the lifestyle link in all the major killer diseases,
Opening your heart Read More »
Work-Life Balance
Work-Life Balance Stress can be positive or negative. When stress sparks personal achievement or life enjoyment and appreciation (positive stress), it can work to your benefit by making you enthusiastic, creative and productive, motivating you. But stress can easily spiral out of control, becoming negative distress, taking its toll on your physical and emotional health