1. In-House WCC Program Details Step 1: The Start Up & Follow Up diet/eating plan Week one of the Weight Control Clinic (WCC) Program to detox and giving the pancreas a well deserved break Week 2 and onwards of the WCC Program where we emphasise (since 1974!) healthy fat and oils, protein, with restored insulin […]
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Setting Matters Straight: Diet Trends Insulin Resistance, Low Carb, Palleo and Banting Diets Did you know? Tim Noakes\’ eating plan is not new at all! It was first prescribed in 1861 by a Harley Street surgeon Mr William Harvey, with great success, to an obese London undertaker, Mr William Banting, therefore it is more appropriately
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Exercise to Support Weight Release How many of you do not like exercise or have trouble getting started? Or, do you start an exercise program only to stop after a few days or weeks? I know from personal experience how difficult it can be to maintain an exercise regime, but it is important to exercise,
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Mind Solutions for Sustainable Weight Release The Mind Solutions Course is about identifying the deeper mental-emotional, subconscious saboteurs that thwart your best efforts at releasing weight permanently. We look at food addictions, emotional reasons for eating, toxic food and relationships, trapped negative emotions that lead to overeating, stressful situations, how to reprogram all these
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Hoodia Gordonii What is Hoodia Gordonii? In a world that has seemingly gone crazy over weight loss trends and different diet pills and supplements, it’s wise to be wary when a certain supplement seems to be all the rage and creating so much hype that it may seem as though any product would be difficult
Insulin and Glucagon: Counterbalance for Sustained Weight Release Written by DrArien van der MerweMBChB FRSPH MISMA Support your metabolism by eating to increase glucagon Glucagon is a hormone that plays a major role in breaking down fat and energy stored in the liver as glucagon, thereby allowing your body to have optimal energy levels. Glucagon
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Supplements to Support Weight Release All supplements were formulated by Dr Arien van der Merwe (medical doctor specialist in Natural Medicine and Weight Control) and are completely natural with little to no side effects and selectively act on what ails you, to restore the body’s natural state of health and wellbeing. Appetrol: Natural Appetite Suppressant
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Weight Loss: Insulin, Blood Sugar, Stress, Sleep and Cortisol Written by Dr Arien van der Merwe The blood sugar craze With the epidemic of diabetes and metabolic syndrome plaguing the Western world, blood sugar and insulin have gotten their fair share of media attention. Blood sugar balance is a major principle of virtually every diet book
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Health & Happiness (Fox & Raven Publishing): Interview with Dr Arien Today we have a chat with Dr Arien van der Merwe, author of the best-selling Health & Happiness, now available as an ebook from yours truly. So let’s not waste any time, and get to it! Tell us a bit about yourself – how
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Vitamin D: The sunshine vitamin Written by Dr Arien van der Merwe MBChB FRSPH MISMA as an article excerpt from Health and Happiness, the newly revised and edited book written by Dr Arien, published by HSM Publishers, Jan 2013. Please visit www.healthstresswellness.com for more information The body makes vitamin D when sunlight is absorbed by
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