Mind Solutions for Sustainable
The Mind Solutions Course is about identifying the deeper mental-emotional, subconscious saboteurs that thwart your best efforts at releasing weight permanently. We look at food addictions, emotional reasons for eating, toxic food and relationships, trapped negative emotions that lead to overeating, stressful situations, how to reprogram all these erroneous beliefs, to ultimately keep your commitment to yourself to help your body return to its natural state of balanced health and wellbeing (homeostasis) – after all, our bodies want to be healthy and full of energy!
This is a separate program available as a 6 week in house course, or as an online course, available from our website, with a comprehensive 6 month support program guiding you through the processes.
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