Weight Control Articles

Spring and Summer Sunshine Tips

Spring and Summer Sunshine Tips We were designed to live under the sun! However, sunburn and overexposure to the sun without protecting our skin, could damage our DNA. It also causes photo ageing. That means it breaks down the elastin and collagen fibres that support the skin, causing wrinkles and premature ageing.That’s why so many […]

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Health Benefits of Weight/Fat Loss

Health Benefits of Weight/Fat Loss A little goes a long way when it comes to losing some body weight, particularly fat. Research has shown that losing 5-10% of your body weight, can have major benefits for your health. Such a small loss may not seem like much if you\’re trying to fit into your bikini,

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Sleep and Health

Sleep and Health One of the most important health benefits is sleeping 7 to 8 hours in darkness and quiet every night. Following your natural sleep-wake rhythm or circadian cycle, is one of the most important ways of keeping cortisol (the long term stress hormone) levels balanced during the day. Our body, including our mind, brain

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InBody 370 Body Composition Analysis

InBody 370 Body Composition Analysis The InBody is an accurate Body Composition Analiser that reflects accurate body composition status, using the four main components that constitute total body weight. It clearly indicates why body weight alone is not a good measure of body fat. The InBody is based on the worldwide standard using Direct Segmental

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Leptin, Insulin, Glucose and Weight

Leptin, Insulin, Glucose and Weight (Adding to the Weight Control / Healthy Eating Brew!)   Preamble The high fat and protein, low-no carbohydrate diet, recently popularised by Tim Noakes (actually the Banting and Atkins diet) is to a certain extent in agreement with what Dr Gauche has been practicing at his Weight Control Clinic since

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Winners of our \’Lose to Win\’ Competition

Winners of our \’Lose to Win\’ Competition Before & After Photos, Testimonials ‘The winners were based on FAT LOSS, NOT only total weight loss’ We Focused on Body Composition, Not Only Total Body Weight! Body weight consists of 4 components: Body water, Protein, Mineral and Fat. Click here to read more about Body Composition Congratulations to ALL the

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Winners of our \’Lose to Win\’ Competition

Winners of our \’Lose to Win\’ Competition Before & After Photos, Testimonials ‘The winners were based on FAT LOSS, NOT only total weight loss’ We Focused on Body Composition, Not Only Total Body Weight! Body weight consists of 4 components: Body water, Protein, Mineral and Fat. Click here to read more about Body Composition Congratulations to ALL the

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Dr Arien\’s Healthy Living Tips

Dr Arien’s Healthy Living Tips 1. Drink water Drink enough pure, clean water – 250ml for every 10kg body weight, every day. 2. Avoid toxins Avoid toxins in food, water and in your environment – take a regular detox break 3. Eat the right fats Eat the right fats – daily use of oils like

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Dr Arien\’s Healthy Living Tips

Dr Arien’s Healthy Living Tips 1. Drink water Drink enough pure, clean water – 250ml for every 10kg body weight, every day. 2. Avoid toxins Avoid toxins in food, water and in your environment – take a regular detox break 3. Eat the right fats Eat the right fats – daily use of oils like

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