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Phone : +27 (0)12 362 2422

Category Archives: Blog

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Five secrets for successful weight loss  These secrets will make ANY weight loss plan you are on work successfully for you! 1. FATS Fats are essential! Do not leave out healthy fats from your diet! Fats make you full and satisfied. If you skip it, you will end up snacking and feeling hungry… Stick to read more…

Health Awareness The Importance of Health Screenings Health screenings can identify and assess the following health risks: diabetes, metabolic syndrome, high cholesterol, overweight and obesity, osteoarthritis, cancer, heart disease, chronic inflammation, depression, etc. Dr Arien herself is an example of why regular health screenings are so important. A very unpleasant surprise awaited her when she did read more…

Inflamm-Ageing It’s the current buzzword in the anti-ageing world. We explore the way chronic inflammation accelerates ageing and how to slow things down – Lynne Gidish The word “inflammation” comes from the Latin word “inflamatio”, which means “to inflame or set on fire”, explains Dr Arien van der Merwe, owner of Healthy Living Space in Pretoria (www.drarien.co.za). Click here for page 1 of Dr read more…

Three Keys to a Younger You Due to the great response of the Workshop held on 28 February 2015, we decided to do a repeat workshop on 28 March 2015. Click here to see some of the feedback of 28 February 2015. Morning workshop with international renowned holistic health expert and bestselling author Dr Arien read more…

Heart Healing in a Nutshell Sanskrit: Anahata, meaning flawless, unstruck or unbeaten (Joseph Campbell likens this unstruck vibration to the humming of an electrical transformer, or the unheard – to our ears – humming of atoms and molecules) And the day came when the need to remain closed became more painful than the risk to read more…

Three Keys to a Younger You: Feedback Repeat Workshop: 28 March 2015 Feedback from some of the participants: Very interesting. Thank you very much!!! Learnt a lot and curious to know more i.e. life = style, destress, emotional wellness Interesting especially on natural remedies and release of emotions Fantastic! Very educational!!! Dr Arien is great! read more…

The Most Important Nutrients for Heart Health The most important nutrients for heart health include: An antioxidant combination with enough vitamins A, E, C and minerals zinc, selenium, chromium High dosages (50-100mg each) of the B-complex vitamins B1, 3, 5, 6, choline, inositol; 50 microgram of B12 and biotin; 400 microgram of folic acid Magnesium read more…

Health Awareness: Your Heart Newsletter Articles: 1. Your Heart: Shocking Facts & Stats (Click here to read more) A thorough heart health risk evaluation should form part of everybody’s yearly preventative medical examination, whether or not you have symptoms or a positive history. The natural, integrative holistic treatment options are aimed at improving energy metabolism inside the heart’s read more…

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