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Category Archives: Blog

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Heart Healing in a Nutshell Sanskrit: Anahata, meaning flawless, unstruck or unbeaten (Joseph Campbell likens this unstruck vibration to the humming of an electrical transformer, or the unheard – to our ears – humming of atoms and molecules) And the day came when the need to remain closed became more painful than the risk to read more…

Three Keys to a Younger You: Feedback Repeat Workshop: 28 March 2015 Feedback from some of the participants: Very interesting. Thank you very much!!! Learnt a lot and curious to know more i.e. life = style, destress, emotional wellness Interesting especially on natural remedies and release of emotions Fantastic! Very educational!!! Dr Arien is great! read more…

The Most Important Nutrients for Heart Health The most important nutrients for heart health include: An antioxidant combination with enough vitamins A, E, C and minerals zinc, selenium, chromium High dosages (50-100mg each) of the B-complex vitamins B1, 3, 5, 6, choline, inositol; 50 microgram of B12 and biotin; 400 microgram of folic acid Magnesium read more…

The First NHRF Conference on Holistic Health Date: Saturday, 21 February 2015 Venue: Protea Hotel Centurion. Speaker: Dr Arien sets the scene for the day, as opening speaker: Holistic Medicine – An Introductory Talk Click here to view Dr Arien’s Presentation on Holistic Medicine Read more about the event: http://nhrf.withtank.com/current-event/ 

How Unforgiveness Affects Your Heart ‘Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in that view are all your sins forgiven’ ‘The holiest spot on earth is where a former hatred becomes a present read more…

Romantic love and its complex physiology  Written by Anri van der Merwe (BSc Hons Physiology) Most of us have experienced being ‘in love’ along with all the ‘roller coaster’ feelings associated with it. But what is love actually? Romantic love can be nerve-wrecking, confusing and somewhat terrifying, but also exciting, pleasurable and uplifting. Love is read more…

Four Levels: Healing your Heart 1. Physical Level: Opening your heart – healing your physical body to release cell memories, optimize physical health and use the body to connect to your mind, emotions and soul essence Identify body signals of severe stress: feel the pain, anxiety, restlessness, insomnia, depression Breathing exercises to open the chest read more…

Holistic Approach to the Role of Emotions in Cancer Cancer and emotions The distress caused by certain trapped or blocked, unconscious and deeply buried emotions, do play a role in all the chronic diseases of lifestyle, of which cancer is an important example. This is not to say anybody causes their cancer on purpose! It’s read more…

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