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Phone : +27 (0)12 362 2422

Blueberry Almond Pancakes

blueberry-almond-pancakesThis is a yummy, weight control friendly pancake. So luckily on those rainy days you can still have a guilt free pancake. This recipe can be used from phase 2 of our Weight Control Clinic Program.

Serving size: 1

You need:

  • 1 egg
  • ¼ cup almond meal/flour (or finely ground almonds)
  • ¼ cup of any milk
  • 1 tsp cinnamon
  • 3 drops vanilla essence
  • 1/3 cup fresh blueberries (or frozen thawed)
  • 2 tsp coconut oil.

Method:

  • In a small bowl whisk the egg until beaten
  • Add almond meal, milk, cinnamon and vanilla essence and whisk to combine
  • Fold in blueberries
  • Melt the oil in skillet over medium heat and pour the batter out into 2 small pancakes
  • When bubbles appear on the surface, flip the pancake and cook until they stop steaming or are lightly browned on the bottoms
  • Serve immediately.
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