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Apple Flax-Jack

apple-flax-jackYou can try this recipe if you are on phase 2 of the Weight Control Clinic Program. It is an awesome alternative for flap jacks.

Serving size: 1

You need:

  • 1 egg
  • 2 tsps water
  • 3 tbsp ground flaxseed
  • ¼ tsp ground nutmeg
  • 1 small apple – unpeeled, cored & shredded
  • 2 tsps coconut oil
  • 3 drops vanilla essence
  • 2 tsp coconut oil.

Method:

  • Whisk the egg in a small bowl until beaten
  • Add the apple, flaxseeds, water, nutmeg and vanilla essence and mix well
  • Melt the olive oil in a skillet over medium heat
  • Transfer the batter to the pan and thin it out with a spoon to form a circle of about 15cm in diameter
  • Allow to cook for 3-4 min (undisturbed) or until the bottom is lightly brown
  • Use a large spatula to flip it once and cook for 1-3 min on the other side until the bottom is lightly browned
  • Serve immediately

* Each person is different and results will vary.

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