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15 Oct 2016: Meaningful Menopause Workshop Nelspruit

By popular demand Dr Arien will facilitate the Meaningful Menopasue Workshop in Nelspruit as well to share the good news!

DMenopauseate: 15 October 2016

Time: 10h00-16h00

Venue: Bardolino Artist’s Retreat, 8B Hermansburg Rd (No.21), Nelspruit

Cost: R590 per person (incl. 5-hour workshop, notes, light lunch, refreshments & goodie bag)

Banking details:

FNB Cheque Account

Account Name: Health Stress Management Gauteng (Pty) Ltd

Account number: 621 327 190 66

Branch code: 252 045 (00)

Branch: Brooklyn

Reference: Menopause Nel, Initials & Surname

Email proof of payment to

Dr Arien will be available for consultations on 16 & 17 October 2016 @ Bardolino – Book Now!

More info:

Natural remedies / Peri-menopause / Creative activity

Does growing older scare you? Do the symptoms of menopause affect your quality of life? Are you afraid of what menopause will do to you? Are you experiencing the side effects of hormone replacement therapy? Or all of the above?

…then this workshop is definitely for you!

Peri-menopause, also called the menopausal transition, is the interval in which a woman’s body makes a natural shift from mostly regular cycles of ovulation and menstruation, toward permanent cessation of ovulation, or menopause. The peri-menopausal period can start at different ages. Signs can be noticed in your 40’s, or even as early as your 30’s. Signs include irregular periods, that may become shorter, heavier or lighter, with sometimes more and sometimes less than 28 day cycles. Menopause-like symptoms such as hot flushes, sleep disturbances, moodiness and vaginal dryness might be experienced.Once you’ve had 12 consecutive months without a menstrual period, you’ve officially reached menopause and the peri-menopause is over.

Click here for an article on Menopause and Perimenopause 

Join Dr Arien and learn how to manage menopause naturally without all the side effects of hormone replacement therapy.

Feedback from 20 August 2016 Meaningful Menopause Workshop in Pretoria: