Email : info@DrArien.co.za
Phone : +27 (0)12 362 2422

Zucchini/Baby Marrow Lasagna

Written by Anri van der Merwe (Health & Fitness Consultant at the Weight Control Clinic, owner of PlayFunFitness)

This lasagna is a life saver and all our patients/clients can eat it no matter where you are in the Weight Control Clinic program. Give it a try, you will definitely not regret it!  

Zucchini/ Baby marrow lasagneYou need:

  • Zucchini/baby marrow – cut lengthwise (into thin strips)
  • Spices: salt, pepper, mixed herbs (any spices)
  • Cheese (optional)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp of coconut oil (to cook mince)
  • Mince
  • Onions – diced
  • Tomatoes – diced

Method:

Zucchini/baby marrow

  • Mix the zucchini strips with the olive oil in a medium bowl
  • Pack the strips in a baking tray, they shouldn’t touch each other
  • Add spices
  • Bake in the oven on 180 for 10-15 minutes (just until it is soft)

Mince:

  • Cook onions, tomato and mince in a pan, add herbs & spices

Lasagna:

  • Preheat oven to 180
  • In a baking dish pack one layer of baby marrow, then add mince and then add some cheese
  • Add another layer of each
  • Bake in the oven for 15-20 minutes (until cheese are melted and lightly brown)

* Each person is different and results will vary.

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