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The Natural Approach to Menopause

The Natural Approach to Menopause After countless calls after a recent radio talk, Dr Arien realised once again how important it is for all of us to obtain health and wellness related trustworthy information. Here is an excerpt from her book Health & Happiness (Geluk & gesondheid) on the natural approach to menopuase. For more information […]

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Poor concentration and attention deficit hyperactivity disorder (ADHD)

[vc_row][vc_column][vc_column_text] Poor concentration and attention deficit hyperactivity disorder (ADHD) Young Adults and Stimulants – is there a solution?  Excerpt from Dr Arien’s book Health & Happiness   Read more about: Ginkgo biloba Read more about: Essential Fatty Acids Children, teenagers and young adults Considerable research indicates that supplementary micronutrients improve the function of the nervous

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Workplace Wellness: Stress

Workplace Wellness: Stress Written by Dr Arien van der Merwe MBChB FRSPH MISMA As consultant in workplace wellness for well over 17 years, I’m amazed that even now, relatively few companies implement at least some basic wellness interventions for their employees. After all, employees are any company’s most important assets! We live in a rapidly changing

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1:1 Program

1:1 Program (Weight Control Clinic) 1 You, 1 Us 11 Week Success! Special Offer R 7000 for 11 weeks (SAVE ANOTHER R800)  ‘Invest in your Health & Summer Body’   Terms & Conditions 1. Duration:  The 1:1 Program is for a period of 11 weeks and have to be paid in full to receive discount. 2. Description: The

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Coconut Oil Facts

Coconut Oil Facts Written by Anri van der Merwe. Adapted from an Article by Something Natural What is coconut oil? Coconut oil is preserved form the white meat of the coconut. There are two types of coconut oil, namely: 1. Virgin coconut oil – pressed form the fresh meat of raw coconuts. It is cold-pressed

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The Natural Approach to Treat IBS

The Natural Approach to Treat IBS (Irritable Bowel Syndrome) Written by ©: Arien van der Merwe MBChB (Pretoria) FRSPH (London) MISMA (UK) NOTE: The natural treatment options and stress management tools discussed in this article, will of course alleviate symptoms of any disorder or disturbance in digestive tract function. Introduction Irritable bowel syndrome (IBS) or

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Diabetes: Looking For Sweetness – All Sugar Is Not Created Equal

Looking For Sweetness – All Sugar Is Not Created Equal Sugar is nearly unavoidable in our modern day diets.  It’s everywhere and it’s highly addictive, which is why so many people eat far too much of it.  Sugar is hidden in almost all things processed, including things you’re probably not aware of, such as salad

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