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Tag Archives: vitamin B

The Energy Vitamins: Vitamin B1/ Thiamine Written by Anri van der Merwe Vitamin B1, part of the B-complex vitamins, is crucial in the metabolism of carbohydrates, therefore the conversion of carbohydrates into energy for fuel. What does this mean? Vitamin B1 helps the body convert food into energy for fuel. Carbohydrates are broken down into read more…

The Energy Vitamins aka B-complex Vitamins Are you a B-liever or a non B-liever? Written by Anri van Rooyen The B vitamins consists of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). Under the B vitamins we will also include choline, inositol and PABA. read more…

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