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Ice lollies Cal = +/- 20 Low carb, guilt-free ice lollies that will have your mouth watering! This Sumer treat is perfect for your children and you! It’s Healthy, yummy and low in calories. You need: 250g ripe strawberries (Chopped) 350 ml sweetened low fat strawberry yoghurt 5 ml gelatine powder 20 ml cold water read more…

Spring and Summer Sunshine Tips We were designed to live under the sun! However, sunburn and overexposure to the sun without protecting our skin, could damage our DNA. It also causes photo ageing. That means it breaks down the elastin and collagen fibres that support the skin, causing wrinkles and premature ageing.That’s why so many read more…