Winter Proof Yourself
Winter is here, so support your immune system in time! Call us for cost effective, natural remedies to do just that! 0123622422
Here are a few Winter Warmer Tips:
Add these superfoods to super charge your immune system!
- Garlic (added to any food as medicinal spice),
- Turmeric, ginger, cinnamon (these 3 spices make a delightful hot toddy in milk or hot water, with a little honey to taste, even maybe a tiny tot of brandy!),
- Zinc (in legumes, wholegrains, dairy, lean meat)
- Mushrooms (shiitake, maitake, reishi, oyster and portabellini)
- Bioflavonoids (different colours and textures of fresh fruit and veges – use the rainbow as guideline, also hot chocolate made with real cocoa powder)
- Probiotics (live culture yoghurt or kefir, supplements, artichokes)
2) Support through winter
Click here to read a detailed article on what you can do to support your immune system throughout the winter.
We can’t wait to assist you and help you stay healthy. Give us a call on 0123622422 or email us on email@example.com