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Winter Proof Yourself

Winter is here, so support your immune system in time! Call us for cost effective, natural remedies to do just that! 0123622422

Here are a few Winter Warmer Tips:

Preparing for winter1) Winter proof your diet

Add these superfoods to super charge your immune system!

  • Garlic (added to any food as medicinal spice),
  • Turmeric, ginger, cinnamon (these 3 spices make a delightful hot toddy in milk or hot water, with a little honey to taste, even maybe a tiny tot of brandy!),
  • Zinc (in legumes, wholegrains, dairy, lean meat)
  • Mushrooms (shiitake, maitake, reishi, oyster and portabellini)
  • Bioflavonoids (different colours and textures of fresh fruit and veges – use the rainbow as guideline, also hot chocolate made with real cocoa powder)
  • Probiotics (live culture yoghurt or kefir, supplements, artichokes)

2) Support through winter

Click here to read a detailed article on what you can do to support your immune system throughout the winter.

We can’t wait to assist you and help you stay healthy. Give us a call on 0123622422 or email us on

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