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Phone : +27 (0)12 362 2422

Accredited for 11 CPD points

The aim of this course is to provide you with information about the potential benefits of integrating an eclectic approach to health and wellness across different disciplines. The following topics will be covered during the workshop:

  • The need for a wellness approach to health-enhancing behaviour changes
  • The difference between disease management and embracing a trans-disciplinary approach to health
  • Defining the foundation and key support systems of a balanced and healthy lifestyle
  • Practical stress solutions – everyday tools and techniques
  • An introduction to the relationship between mind and body wellness
  • Focus on aspects of healthy eating and an introduction to well-known, well researched herbal remedies
  • Making the workplace a positive environment and striking a balance between work and home life
  • Importance of health on the different body systems: cardiovascular, immune, reproductive, digestive, nervous system, endocrine system

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