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Tag Archives: stress solutions

26 March 2020: Resilience Training Workshop as Part of Leadership Development  This workshop is also available throughout South Africa and abroad. Due to our current challenging times, we have decided to cancel the Resilience Workshop scheduled for 26 March, for now. But we have a solution: Dr Arien is willing to do the workshop online read more…

Irritable Bowel Syndrome: The Stress Connection Written by Dr Arien van der Merwe MBChB FRSPH MISMA NHA Medical doctor, Author, Medical Specialist: Health & Wellbeing   The connection between stress and irritable bowel syndrome (IBS) The exact cause of IBS remains uncertain, but the following trends that might help people make sense in finding possible read more…

Natural Medicine Feedback The following is a summary of Natural Medicine Feedback from one of our clients. December 2014 My journey to wellness In July 2014, I had difficulty breathing and was diagnosed with asthma by my GP, who put me on antihistamines, corticosteroid inhalants and Ventalin. My body rebelled and went into total anxiety, read more…

Meditation Learn to Meditate: A life skill that will improve your health and happiness, while ensuring an optimal sense of wellbeing Would you prefer a calmer, more peaceful life, managing the daily stress triggers with equanimity, as a human being (vs. a human doing!) from the still centre of a quiet mind? Learn to meditate, read more…

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