stress solutions

Irritable Bowel Syndrome: The Stress Connection

Irritable Bowel Syndrome: The Stress Connection Written by Dr Arien van der Merwe MBChB FRSPH MISMA NHA Medical doctor, Author, Medical Specialist: Health & Wellbeing   The connection between stress and irritable bowel syndrome (IBS) The exact cause of IBS remains uncertain, but the following trends that might help people make sense in finding possible […]

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Meditation

Meditation Learn to Meditate: A life skill that will improve your health and happiness, while ensuring an optimal sense of wellbeing Would you prefer a calmer, more peaceful life, managing the daily stress triggers with equanimity, as a human being (vs. a human doing!) from the still centre of a quiet mind? Learn to meditate,

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