Email : info@DrArien.co.za
Phone : +27 (0)12 362 2422

Tag Archives: stress less holiday tips

Stress less holiday tips Try to eat healthy on your holiday, lots of fruits, vegetables, nuts and seeds, smoothies, fresh water and herbal teas to drink. Most people stop taking their supplements during the holidays when you should continue your normal ritual. Eat a balanced diet and stick to your exercise program adapted to the holidays: read more…

sitemap