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Tag Archives: sleep

Sleep and Health One of the most important health benefits is sleeping 7 to 8 hours in darkness and quiet every night. Following your natural sleep-wake rhythm or circadian cycle, is one of the most important ways of keeping cortisol (the long term stress hormone) levels balanced during the day. Our body, including our mind, brain read more…

The Importance of Sleep Sleep restoration and rest More people now actively attend to nutrition & exercise to promote good health, but fail to recognise the importance of sleep. Sleep is the foundation for optimal alertness & performance. Sleep is critical to health, wellness & longevity and a vital physical need. We require sleep for read more…

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