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Tag Archives: nutritious

Greek Omelette Serving size: 1 This omelette is low carb, healthy, yummy and filling. Great for any meal. You need: 2 eggs ¾ cup baby spinach 1 tbsp water 1 ½ tbsp minced & pitted Kalamata olives 2 tsp olive oil 1 ½ tbsp minced sundried tomato strips in oil, drained  add salt & pepper to read more…

Lentil Soup Cal= 162 per portion This heartwarming soup is not only great for a winter’s meal but also great in supporting the immune system. It is delicious and nutritious. Serving size: 10 portions You need: 1x 410g can of chickpeas 1 vegetable stock block/ 4tsp of stock powder dissolved in 2L of boiled water read more…