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Tag Archives: metabolism

The Energy Vitamins: Vitamin B2/Riboflavin   Vitamin B2, part of the B-complex vitamins, is crucial to metabolise carbohydrates into energy used for fuel by all the cells.   What does it do? Vitamin B2 (with the other B-complex vitamins) is important for body growth and red blood cell (necessary for oxygen transport) production. Vitamin B2 read more…