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FitFood Ready-Made Meals

Weight Control Clinic Approved

Developed by Anri van Rooyen

I’ve been working at the Weight Control Clinic for 5 years now and one thing I have noticed since the beginning is that preparation is what makes you succeed or fail. So, the problem is that not all of us have the luxury to spend so much time in the kitchen to prepare our meals. For this reason, I started PlayFunFitness FitFood Ready-Made Meals that are Weight Control Clinic approved with calories specified, for your convenience of course. 

FitFood meals:

  • Are wheat/grain free
  • Are gluten free
  • Contain free range and organic products where possible
  • Are low-carb and Weight Control Clinic approved
  • Contain no artificial colours, flavours or preservatives

The PlayFunFitness FitFood Read-Made Meals can be used for every meal or you can freeze it if you want to keep it for a rainy day when you’re just not in the mood to make food or don’t have the time. The food is delicious and tasty, it won’t even feel that you’re eating diet food (i.e. it is not bland).

I make the food on Mondays and it is available for pick-up from Tuesdays onward (I can freeze it if you want to pick it up later in the week). I change the order forms regularly, to keep you guessing and to prevent boredom. If you have not ordered my meals yet, click here for my FitFood How To Guide. Send me an email on and I will send you the applicable order form for the week/month.

Please note: if you have preferences regarding meals, please let me know (for e.g. no pepper, no salt, no garlic, no onions, no dairy etc). If you order 4 portions of any meal, I can adjust spices and food based on your preference.

Feedback from my awesome clients:

‘All the meals are very tasty, but my new favourite is the ‘Spinach, Feta & Mushroom Quiche’ and my all-time favourite chicken dish is the ‘Chili Cheese Chicken’ – J Jeftha

‘Can I just order your ‘Chili Cheese Chicken’ every week, to eat every day? I love it’ – E Hutchons

‘I have used your ready-made meals for 4 weeks now and all the food is amazing, there is not one dish so far that doesn’t taste great. There is absolutely nothing negative to say about these meals. I especially enjoy the ‘Baby Marrow Lasagne’, ‘Chili Cheese Chicken’ and the ‘Yoghurt & Mustard Chicken’.’ – S Marais

‘We (me, my husband and daughter) have been ordering meals for the past year now (so basically since you started) and we still enjoy each meal like the first time we tasted it. I recently tried the ‘Mince Filled Tomatoes’ (a new dish for me) and it was spectacular! My old time favourite is the ‘Baby Marrow Lasagne’ and it is definitely the best lasagne compared to all types of lasagne. Your ‘Chili Cheese Chicken’ is the best chicken I have ever tasted, how do you make it taste so great?’ – T Booysen

‘Thank you Anri for your meals, all of them are great! Even my kids enjoy them.’ – A le Roux

‘Wow, I never thought a tomato with mince could taste so great!’– S van der Merwe (‘Mince Filled Tomatoes’)

‘Just wow! I am a huge lover of risotto. I was a complete sceptic when it came to a cauliflower based risotto. I have never been so amazed in my life! I would definitely recommend this dish to everyone’ – Anonymous (‘Mushroom & Cauliflower Risotto’)

The FitFood meal options are made up of the following:

*Note: calories specified are averages. Calories are calculated weekly depending on size of meat – chicken breasts, hake fillets etc. The calories below are calculated on 125g portions of meat where applicable.*

FitFood Meal replacement

  • FitShake = 260 Cal

Ingredients: Cili Boa Invictus Shake, mixed berries, yoghurt and milk

This delicious protein shake is prepared on the day you arrive to pick up your order and is a healthy meal replacement. The Invictus shake, berries, yoghurt and milk are blended together to give you a nutritious shake that will also provide a lot of energy. This is also great to drink in between meals, if you need to build muscle tissue.  

FitFood Egg Dishes

  • Egg Muffins = 230 Cal

Ingredients: eggs, cheddar cheese, cream/cottage cheese, baby marrow, spices

With these beauties you won’t even notice that there’s no carbs in. These savoury muffins are ideal for breakfast or lunch and you can just pop them in the oven or microwave.

  • Spinach, Feta, Mushroom & Onion Crustless Quiche = 225 Cal

Ingredients: eggs, spinach, mushrooms, onion, cream cheese, cheddar cheese, spices

This vegetarian crustless quiche is definitely an all time favourite. This quiche is great as a breakfast, lunch or dinner option. If the portion is too big for you, you can have half and save the rest for a snack later. I cook the onions and mushrooms soft and set aside. I then cook my special creamed spinach. I then add everything to a dish with eggs and cheese; and voila! Done, the best vegetarian crustless quiche!  

  • Bacon & Cheese Crustless Quiche = 360 Cal

Ingredients: eggs, bacon, onion, cheddar cheese, spices

Need I say more? This crustless quiche is definitely a winner for all bacon lovers. This quiche is also great as a breakfast, lunch or dinner option. You can also have half and save the rest for a snack later.

FitFood Beef Dishes

  • Baby Marrow Lasagna = 370 Cal

Ingredients: baby marrow, lean mince, onion, tomato, cheddar cheese, spices

Definitely one of my best sellers. I prepare the Baby Marrow Lasagna with baby marrow pasta, instead of normal pasta. The combination of spices, fresh tomato and onion makes this dish truly scrumptious. This is definitely a must try!

  • Mince Filled Tomatoes = 330 Cal

Ingredients: tomato, lean mince, onion, cheddar cheese, spices

Not a fan of peppers or if you have tried mince filled peppers too many times before? Then this dish is ideal for you! One portion = 2 Mince Filled Tomatoes. You can eat one filled tomato and mix it up with other dishes to keep things interesting and to get more variety in. The mince is prepared int he same way as the lasagna. The tomatoes are then filled with the mince and topped with a bit of cheese to make it even more scrumptious.

‘Wow, I never thought a tomato with mince could taste so great!’ – S van der Merwe.

  • Beef Stroganoff = 260 Cal

Ingredients: lean beef strips, mushroom, onion, yoghurt, spices

You won’t even realise that you are having a yoghurt sauce instead of the traditional beef stroganoff cream sauce. The beef strips are smothered in a onion and mushrooms yoghurt sauce that makes the beef tender and tasty. Best served with baby marrow rice or cauliflower rice.

  • Beef & Feta Patties = 235 Cal

Ingredients: lean mince, tomato, onion, feta cheese, spices

An awesome alternative to your normal burger. Add some avocado, mushrooms, gherkins, fresh leaves and tomatoes. You won’t even miss a normal burger. 

FitFood Chicken Dishes

  • Chili Cheese Chicken = 320 Cal

Ingredients: chicken, chili, cream cheese, cheddar cheese, chicken stock, spices

Chicken breast smothered in a chili, cheesy sauce and baked to perfection until the cheese is golden brown. The chicken is soft, full of flavour and a must have. 

‘The best chicken I have ever tasted, how do you make it taste so great?’ – T Booysen

  • Parmesan Chicken = 260 Cal

Ingredients: chicken, egg, parmesan, spices

An awesome alternative to crumbed chicken breast. The perfect combination of spices and parmesan is super delicious and will make you forget about bread crumbs completely.

  • Cream/Smooth Cottage Cheese Spinach filled Chicken = 260 Cal

Ingredients: chicken, spinach, cream cheese, cheddar cheese, spices

Chicken breast stuffed with cream cheese spinach and topped with cheddar cheese, baked to perfection.

  • Yoghurt & Dijon Mustard Chicken = 260 Cal

Ingredients: chicken, yoghurt, dijon mustard, spices

Chicken breast baked in a yoghurt and dijon mustard sauce. This is a delicious and tasty chicken recipe and a great option if you enjoy mustard.

  • Chicken & Mushroom Alfredo = 150 Cal

Ingredients: chicken strips, mushroom, onion, yoghurt, chicken stock, spices

Chicken strips are smothered in an onion and mushrooms yoghurt sauce and cooked until soft and tender.

  • Caprese Chicken = 260 Cal

Ingredients: chicken, tomato, mozzarella, spices

Chicken breast covered with a mozzarella cheese sauce and tomatoes. The chicken is soft and cooked throughout. Simple, yet so amazing! 

  • Lemon & Herb Chicken = 225 Cal

Ingredients: chicken, lemon, herbs

Chicken breast baked with herbs and lemon. It’s a classic that has been perfected. Ideal if you would like to limit your dairy intake. 

FitFood Soups

  • Chicken, Mushroom & Spinach Soup = 245 Cal

Ingredients: chicken, onion, mushroom, spinach, cream cheese, organic stock, spices

Who said you cannot eat soups if you are on a low carb program? Definitely one of the favourites for Winter. It is a chicken stock based soup with the perfect combination of ingredients and spices to make you want more. 

FitFood Vegetarian Dishes and Sides

These meals are ideal for vegetarians (mostly lacto-vegetarians).

  • Mushroom & Cauliflower Risotto = 115 Cal

Ingredients: mushroom, cauliflower, onion, cheese, organic stock, spices

One of the best carb alternatives for risotto and it is ideal as a main or two sides. Onions and mushrooms are cooked soft with delicious spices to enhance the flavour. A little bit of chicken stock and the cauliflower rice is then added. Lastly, the cheese is mixed in so that the entire dish melts in your mouth, leaving you breathless.  

‘All I can say is wow! I am a huge lover of risotto. I was a complete skeptic when it came to a cauliflower based risotto. I have never been so amazed in my life! I would definitely recommend this dish to everyone’ – Anonymous. 

  • Cauliflower & Broccoli Bake = 115 Cal

Ingredients: cauliflower, broccoli, cheddar cheese, yoghurt, spices

Cauliflower & broccoli baked in a yoghurt cheese sauce until soft and cooked throughout. 

  • Spinach & Feta Filled Gems = 205 Cal

Ingredients: gem squash, spinach, cream cheese, feta, spices

The gem squash is a great option for a delicious and tasty side dish. Gems are baked until soft and tender. The gems are then filled with my legit creamed spinach and feta.

  • Roasted Veggies = 65 Cal

Ingredients: baby marrow, peppers, cauliflower, broccoli, onion, green beans, olive oil, spices

A great side dish option with all the Weight Control Clinic approved veggies, roasted to perfection.

  • Baby Marrow Rice = 40 Cal

Ingredients: baby marrow, spices

One of the best carb alternatives for rice. Spiced and steamed until cooked.

  • Cauliflower Rice = 32 Cal

Ingredients: cauliflower, onion, spices

Onions are cooked until soft, so you bearly taste it. The cauliflower rice is then added to make a delicious carb alternative to rice. The cauliflower rice works really well with all the saucy dishes, e.g. Chili Cheese Chicken, Beef Stroganoff and the Yoghurt Chicken.

  • Baby Marrow Fritters= 110 Cal

Ingredients: baby marrow, cheddar cheese, egg, spices

A great vegetarian patty alternative and ideal as a side dish for anyone. Make a yoghurt sauce by simply adding some spices to yoghurt, and voila! A masterpiece.

Other FitFood sides

  • Bacon & Cauliflower Chowder = 135 Cal

Ingredients: bacon, cauliflower, onion, cheese, organic stock, spices

This chowder is delicious and ideal as a main or two side dishes.  

  • Bacon & Cheese Filled Gems = 225 Cal

Ingredients: gem squash, bacon, cheese, spices

This yummy side dish is ideal for any meal or have two halves as a main. Gems are baked until soft and tender. The gems are then filled with cooked low-fat bacon and topped with fresh cheese.

FitFood Desserts

  • Legit Chocolate Cubes = 10 Cal per cube

Ingredients: cocoa powder, coconut oil, sweetener

A delicious legit chocolate that tastes exactly like dark chocolate, for when you can’t control your sweet tooth. 

FitFood Dressings & Sauces

  • Legit Salad Dressing (with pure cold pressed extra virgin olive oil)

If you would like to try it out and receive the order form for the week/month; or if you have any other enquiries, please email me on or call on 0123622422.

Looking forward to tickle your taste buds.

Anri ***