There is a global renewed interest in natural medicine, wellness and health promotion. The importance and validity of natural medicine (both as an alternative to conventional medication and as a synergistic part of conventional treatments) is a sign of our times!
There is a close relationship between obesity and genetics, physical inactivity and unhealthy eating habits. A healthy diet plan and exercise plan is essential and may increase insulin sensitivity, decrease body weight and preserve muscle mass.
Dr Arien can provide support for your workplace wellness interventions and programs, from initial design, through project management and practical workshops, seminars and courses.
A multi faceted integrative program, that follows a spiral journey inward and outward, with no beginning and no end. Where you start with the program, therefore is not important; rather that you actually start is!
Meals & Recipes
FitFood Ready-Made Meals can be used for every meal or you can freeze it if you want to keep it for a rainy day when you’re just not in the mood to make food or don’t have the time. The food is delicious and tasty, it won’t even feel that you’re eating diet food (i.e. it is not bland).
FunFitness helps you to get your body toned and ready no matter what your goal or fitness level. Everything happens outdoors, with no unhygienic gym equipment, or boring exercises.
Dr Arien van Der Merwe
Dr Arien, author of many books, an internationally renowned holistic health expert and medical doctor. She has more than twenty years’ experience specialising in workplace wellness, longevity, body-mind and integrative, natural medicine and stress management… read more >>>
Anri van Rooyen
Anri [BSc (Genetics, Psychology & Physiology), BSc Hons (Human Physiology), MSc Physiology, Personal Fitness Trainer] is a Highly Qualified Health & Fitness Scientist, Co-Owner and Practice Manager at Ariani Health Solutions. Anri developed PlayFunFitness™ to incorporate fun and effective exercises for optimal fat loss, strength and… read more >>>