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A man is ethical only when life, as such, is sacred to him, that of plants and animals as that of his fellow men, and when he devotes himself helpfully to all life that is in need of help.

-Albert Schweitzer

Work life balance

As the year speeds to an end, work-life balance becomes an important workplace wellness concern. What is work-life balance? It’s the eternal striving for balance between work and the rest of your life. Is 100% balance possible? No! But you can try to the best of your ability to get as close to a practical balance as possible.

Workaholics have very poor work-life balance. Obsessive overachieving (beyond the need for creating and a job well done) used to be something that adult men were particularly prone to. Nowadays women, teens and even little kids over scheduled and over burdened, are at risk. Type A behaviour is the biggest risk for heart disease
…… Read more

Wellness in a changing world

According to some reports, we have about 5-10 years left before we destroy nature, ourselves, the whole world, all of existence! These are dire predictions from various reputable sources ranging from gnostic Nostradamus, psychologist Carl Jung, author and mystic Andrew Harvey, to astrologists, astronomers, scientists and naturalists. Taking current events such as global warming and 2012 predictions into consideration, we have to pay attention! Humankind has fallen into a morass of apathy and unconcern, a shoulder shrugging ‘who cares?’ attitude to life. To many people, especially teenagers, life seems so threatening, the future so bleak, that a frenzied search for quick fix miracle cures and instant gratifications with its inevitable pendulum swing to hopelessness, helplessness, illness and depression have become the neuroses of our time. Never before in human history has a positive wellness approach to health and wellbeing been more important. We can stop the wheel, not to get off, but to change its direction. We can make a difference through making the correct choices ……Read more

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