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‘Any woman who has a career and a family automatically develops something in the way of two personalities, like two sides of a note, each different in design. Her problem is to keep one from draining the life from the other’. Anonymous.

Women & stress: find out how the ‘tend-and-befriend’ response can help you cope with stress. Some problems related to stress affect only women:

  • stress can disrupt your menstrual cycle – from severe cramps and premenstrual syndrome, to infertility, endometriosis and a difficult menopause.
  • stress can play a role in migraine headaches and irritable bowel syndrome (spastic colon)
  • women who sacrifice their own needs for others’ end up feeling resentful, stressed and done in. Overeating might be a way of trying to find nourishment for emotional needs through food.
  • the increased stress metabolism leads to more free radical formation and oxidative stress which accelerates the ageing process.
  • Learn to manage your stress triggers with equanimity from the still centre of a quiet mind. Be proactive: manage your stress before it manages you! Your personality style can make you stress prone. Find out about the stress hardy personality traits. Various relaxation techniques will be demonstrated and experienced.

More women specific topics:

  • Learn to manage IBS (irritable bowel syndrome or spastic colon) through nutrition, knowing the facts and learning about the stress-IBS link
  • Find out about the wellness ways to guide you through PMS, endometriosis, infertility and menopause. Did you know time urgency syndrome may exacerbate your symptoms? Are you still confused about the HRT (hormone replacement therapy) controversy? This workshop will provide you with facts and guidance to enable you to make informed decisions.
  • Learn how to regard food as your friend rather than THE ENEMY. Weight management and good nutrition. Making sense of supplements: what, when, how much?
  • Anti-ageing basics: beauty from within and without
  • By nature women are spiritual beings. An introduction to a woman’s spiritual journey, walking the circle: in relationship to others, spiraling inwards and outwards.

More links in Courses:

Practical stress management for doctors and other health care practitioners
Wellness workshop for doctors and other health care practitioners
Natural Integrative Medicine
For corporate and general health and wellness
Practical Stress Solutions
Wellness Solutions
For women
Stress Solutions workshop/course

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