February 2019 Events Hermanus
Venue: Arundel Medical Rooms, opposite Mediclinic, Hermanus
1 Feb. FunFitness Demo Class with Anri (Health, Food & Fitness Scientist)
Come to find out how fun fitness can be. Learn how to move your body while improving your health in the comfort of your own home. No equipment, your own body weight for 15 minutes a day is all you need to start incorporating exercise into your life. Anri will facilitate her fit-in-15 minute exercise routines incl. tips to provide you with the practical tools to start your exercise habit.
Time: Reg. 9h30. Class: 10h00-11h00.
Cost: Special intro fee at R75 pp. Limited space. Payment serves as confirmation:
1 Feb. FitFood Demo and Taste with Anri (Health, Food & Fitness Scientist)
Healthy food can be delicious. Join Anri for her FitFood Demo to show you how easy, convenient and tasty healthy food can be. She will also share some of her FitFood Ready-Made Meal recipes.
Time: Reg. 13h30. Food Demo: 14h00-16h00.
Cost: R150 pp. incl. refreshments used during demo. Limited space. Payment serves as confirmation:
6 Feb. Talk by Dr Arien on Youthful Living, applied to genetics and inflammaging.
Dr Arien’s talk will provide practical tools and more information on youthful living with emphasis on genetics and inflammaging. Come to find out more about how chronic inflammation can lead to premature aging and how your genes (with the help of Genetic Screening Tests) can help you manage your inflammation.
Time: Reg. 17h30. Talk 18h00-19h00.
Cost: R100 pp. Bookings essential. Payment serves as confirmation:
9 Feb. Seminar with Dr Arien on Youthful Living. Explore ways to exuberant health and longevity through beauty without, beauty within and beauty of being.
Come join Dr Arien for her seminar on Youthful Living. This is a 2 hour seminar to discuss practical ways to incorporate in your daily life
Time: Reg. 9h30. Seminar 10h00-12h00.
Cost: R200 pp. incl. refreshments. Bookings essential. Payment serves as confirmation: