February 2019 Events Hermanus
Youthful Living with Dr Arien and Anri
Venue: Arundel Medical Rooms, opposite Mediclinic, Hermanus
1 Feb. FunFitness Demo Class with Anri (Health, Food & Fitness Scientist)
Come to find out how fun fitness can be. Learn how to move your body while improving your health in the comfort of your own home. No equipment, your own body weight for 15 minutes a day is all you need to start incorporating exercise into your life. Anri will facilitate her fit-in-15 minute exercise routines incl. tips to provide you with the practical tools to start your exercise habit.
Time: Reg. 9h30. Class: 10h00-11h00.
Cost: Special intro fee at R75 pp. Limited space. Payment serves as confirmation:
1 Feb. FitFood Demo with Anri in collaboration with Jeanne Rae of My Cultured Kitchen (Health, Food & Fitness Scientist)
Learn to make your own fermented veggies, and to take home. Jeanne: ‘As you may know, I am relocating soon and therefore will no longer be making fermented veggies to sell, so be sure to pop along to the workshop and you can learn how to make them for yourself. One tablespoon of fermented veg is probably equivalent to a handful of store bought probiotics. It is much easier to digest and of course tastes delicious. So get busy fermenting for better gut health. A large percentage of serotonin and dopamine (feel good hormones) are in fact produced in your gut, so a happy gut also means a happy you!‘
Time: Reg. 13h30. Food Demo: 14h00-16h00.
Cost: R350 pp. incl. refreshments used during demo. Limited space. Payment serves as confirmation: Cash payments before the demo.
6 Feb. Tai Chi – Intro session with Marguerite van der Merwe
Cost: R90 pp. Bookings essential. Payment serves as confirmation:
12 Feb. Meditation Class for Beginners with Dr Arien
Free attendance, booking essential.