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Phone : +27 (0)12 362 2422

Welcome to Ariani Health Solutions

Science & Nature in Balance

Health and happiness is your birthright

Ariani Health Solutions is a virtual and real time space where you can come to relax, unwind, experience and learn about our buffet of options to enhance and support your whole body and being in finding its natural state of wholeness: health and happiness – both at our physical space in Faerie Glen, Pretoria and online.

Health News

We are proud to announce that Dr Arien has just been appointed as Natural Health Expert for Health24

No time to consult with Dr Arien?
We have a solution for you: Our online Health Coaching Course with Dr Arien is available NOW!
Optimise Your Health & Wellbeing in Only 12 Weeks

Optimise your healthWhen you are 20, it feels like you will live forever.  Your body is a finely tuned machine.  You get out of bed in the morning without even thinking about your joints (because they’re not aching) or you heart (because it beats exuberantly) or your lungs (because they breathe like nobody’s business).  Your blood pressure is perfect, you don’t even know you have kidneys and your brain is as clear as a mountain spring – oh to be young! And before you know it, you turn 30 and then 40 and then, my oh my, 50!

The health coaching process based on health education, guidance & support, will enhance your health & wellbeing based on your specific goals. Whether the aches and pains of dis-ease is already a reality for you or whether you just want to invest in a healthier future, this course will help and support you– allow Dr Arien & Anri to facilitate your personal process and goals.

  • Click here for the free webinar introduction to the online health coaching course 
  • Click here for more information.


Diabetes and Metabolic Syndrome

diabetes cover FA.inddDo you have little or no energy to exercise, are you tired and struggling to lose fat?

You might have Metabolic Syndrome!

Statistics released during 2010: 150 million people diagnosed with Metabolic Syndrome! This is expected to rise to 300 million by 2030. This serious health risk can result in many other diseases, such as depression, heart disease, colon and breast cancer, diabetes, etc. However, there is hope!

Dr Arien’s new book is here! Available from our online and real time health shop and all major bookshops countrywide. Click here to get your copy now!

The correct type of exercise is crucial to help manage Metabolic Syndrome. We therefore incorporated these exercises into our PlayFunFitness group exercise classes, once-off programs (real time or via email) and fitness consultations. Click here to read more about PlayFunFitness

Visit our online Health Shop – we deliver countrywide! 
Health Awareness: The Importance of Health Screenings
Health ScreeningsHealth screenings can identify and assess the following health risks: diabetes, metabolic syndrome, high cholesterol, overweight and obesity, osteoarthritis, cancer, heart disease, chronic inflammation, depression, etc.
Dr Arien herself is an example of why regular health screenings are so important. A very unpleasant surprise awaited her when she did her annual health screening beginning of March 2015! Read more

Medical Screening Tests/ Gesondheidstoetse

Important health screenings for men and women in their 20s, 30’s, 40’s, 50’s and 60’s.

Click here to download the English or Afrikaans version of the important medical screening tests. 

Weight Control Clinic

You can reach your goal in 3 steps: 1) decide 2) it’s your health 3) patience and perseverance

We provide the support and motivation!

Lose fat, be healthier! Losing weight, especially fat weight, is not only about a better looking body, but more importantly, about managing the health risks that can pose a serious threat to your health and wellbeing! Lifestyle changes that include healthier eating habits, regular physical activity, and losing as little as 5%-10% body fat. Read more

To support you in your weight/fat loss efforts and for you to make a commitment to your own health and wellbeing, we are giving substantial discounts for your long term benefit. Read more.  

Health and happiness is your birthright

– but how many people ever really experience optimal health?

The absence of illness does not necessarily mean good health. Many people go through life without ever experiencing the joy of feeling on top of the world – being perfectly happy with all aspects of their lives: physical appearance (skin, body shape, weight and muscle tone); fitness; mental-emotional and spiritual wellbeing. In their quest they rush from pillar to post trying to find different service providers for all their needs.

Would it not be wonderful if there could be a place where all their needs can be professionally addressed in one space in a holistic manner? But is there really such a place anywhere in South Africa – or is it merely an impossible dream?

Holistic medicine defined

The term, holistic (from root word ‘whole’) medicine, describes therapies that consider the individual as a whole person, part of a bigger system. Therefore, instead of treating only the symptoms of an illness or disease, as in mainstream medicine (allopathy), an individual’s overall physical, mental, emotional, spiritual, social, occupational and environmental wellbeing will be considered before recommending specific treatments and health coaching protocols. A practitioner with a holistic approach, will treat the symptoms of illness, while considering the underlying cause. Holistic medicine also attempts to prevent illness or disease, by emphasising optimal health and wellbeing. The body’s systems are seen as interdependent parts of the person’s whole being. The physical body’s natural state is one of health, therefore illness or disease indicates an imbalance in the body’s systems and stable inner milieu (homeostasis). Holistic therapies tend to emphasise lifestyle, a return to normal physiological and biochemical functioning, emotional release work and avoidance of chemical substances that might harm and contaminate the body. The tools and techniques used, are non-invasive and support the body’s return to its natural state of health.

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