Blessings of the season
‘Love is a force more formidable than any other. It is invisible, it cannot be seen or measured, yet it is powerful enough to transform you in a moment, and offer you more joy than any material possession could.’
‘The sign of Christmas is a star, a light in darkness. See it not outside yourself, but shining in the Heaven within, and accept it as the sign the time of Christ (consciousness / awareness) has come’.
– A Course in Miracles
A time to forgive
Forgiveness is one of the most difficult things for human beings to do. To us, revenge can seem right and even taste sweet, but it comes at a great cost to our health, especially the health of our hearts. Letting go of anger, resentment and bitterness against those who wronged you, your family, or challenged your belief systems, can be the best thing you’ll ever do for your health. ….Read more
Over 40, struggling with your weight? The tired warrior: women, weight, battles and resolution
You try to eat healthily, you exercise, you try so hard, but still can’t keep the weight off. There’s more to weight control than will power. Are you angry, do you feel it’s time for ‘me’, are you tired of fighting, organising, getting things done? Unconscious emotional blockages and long forgotten memories may sabotage your best intentions. ‘There are many types of women in our society, but the one that cries out for the healing the loudest is the Female Warrior. She longs to transform herself into the feminine being she knows herself to be, but doesn’t know how. ……Read more
Opening your heart retreat
ZEBULA COUNTRY CLUB & SPA
Friday 22nd February to Sunday 24 February 2008
This retreat will allow you to learn, experience and understand the physical, mental, emotional and spiritual maps you could use to heal and open your heart. The retreat will be meaningful and potentially life changing, whether you have existing heart disease, high blood pressure, high cholesterol; a high risk (e.g. genetic, or risks identified during health screenings) for developing any of these, or you simply want to learn how to open your heart for a better understanding of how spirit, soul and self can express itself in you as an individual for an integrative, whole life. …… Read more
Holidays, stress and more meaning
Have the holidays become too commercial for you? Are you feeling empty and unfulfilled during this time of the year? By making some simple changes, you and your children can truly make the holidays more meaningful.
We have tremendous expectations of our holidays, especially at year end! They have to fulfill a years’ worth of neglecting our work-life balance and be the total rebalancing, rejuvenation, rest and recovery period of the year!! Symbolically this is the end of the year and time for relaxation and to enjoy simple pleasures, to have renewed will power and energy to take on the New Year. But why do we still feel tired, pressured and even exhausted after a wonderful holiday. It might be the holiday blues, a general and well-known phenomenon. ….Read more