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Chicken Phyllopockets

These are awesome when you are on maintenance. Phyllo pastry is lower in carbs compared to other pastries. It is light, refreshing and one or two is great for a snack.

You needChicken Phyllopockets:

  • Phyllo pastry
  • 2x chicken breasts (boiled and diced)
  • ½ yellow pepper diced
  • 2 cups of finely chopped lettuce
  • 5-6 green onions (finely chopped)
  • ½ cup mayonnaise
  • 2-3 tsp Dijon mustard
  • Salt & pepper to taste


  • Prepare the phyllo pastry in a small muffin pan and bake for 2-3 minutes on 180 degrees (until slightly brown)
  • Mix the other ingredients together and fill the phyllo pockets with a teaspoon of the mixture.
  • Note: add the lettuce last on top of the mixture for garnish.