Natural Medicine Articles

Ginkgo biloba

Ginkgo biloba   Summary of Ginkgo biloba’s many benefits in the human body Brain: keeps the mind alert, lifts the mood, regulates brain metabolism, enhances mental function, memory, concentration and focus. Circulation: improved blood supply with oxygen and nutrients to peripheral body parts (especially helpful for winter hands and feet as well as impotence). Senses: optimises […]

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Essential Fatty Acids

Essential Fatty Acids Extract Summary from Dr Arien van der Merwe’s book Health & Happiness Poly- and mono-unsaturated fatty acids form part of the fats (lipids) that serve as a source of energy in the body. Fat is the form in which the body stores its energy. Lipids also form part of the phospholipid structure

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Poor concentration and attention deficit hyperactivity disorder (ADHD)

[vc_row][vc_column][vc_column_text] Poor concentration and attention deficit hyperactivity disorder (ADHD) Young Adults and Stimulants – is there a solution?  Excerpt from Dr Arien’s book Health & Happiness   Read more about: Ginkgo biloba Read more about: Essential Fatty Acids Children, teenagers and young adults Considerable research indicates that supplementary micronutrients improve the function of the nervous

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Coconut Oil Facts

Coconut Oil Facts Written by Anri van der Merwe. Adapted from an Article by Something Natural What is coconut oil? Coconut oil is preserved form the white meat of the coconut. There are two types of coconut oil, namely: 1. Virgin coconut oil – pressed form the fresh meat of raw coconuts. It is cold-pressed

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The Natural Approach to Treat IBS

The Natural Approach to Treat IBS (Irritable Bowel Syndrome) Written by ©: Arien van der Merwe MBChB (Pretoria) FRSPH (London) MISMA (UK) NOTE: The natural treatment options and stress management tools discussed in this article, will of course alleviate symptoms of any disorder or disturbance in digestive tract function. Introduction Irritable bowel syndrome (IBS) or

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Spice Up Your Life

Spice Up Your Life Spices are not just great in food but the health benefits are unbelievable!   Try this easy recipe for allergies: Mix together a pinch each of ginger, cinnamon, mustard powder and turmeric, with a little raw honey in hot water – it makes for a delightful spicy drink. Add a pinch

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Spring and Summer Sunshine Tips

Spring and Summer Sunshine Tips We were designed to live under the sun! However, sunburn and overexposure to the sun without protecting our skin, could damage our DNA. It also causes photo ageing. That means it breaks down the elastin and collagen fibres that support the skin, causing wrinkles and premature ageing.That’s why so many

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Health Benefits of Weight/Fat Loss

Health Benefits of Weight/Fat Loss A little goes a long way when it comes to losing some body weight, particularly fat. Research has shown that losing 5-10% of your body weight, can have major benefits for your health. Such a small loss may not seem like much if you\’re trying to fit into your bikini,

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Sleep and Health

Sleep and Health One of the most important health benefits is sleeping 7 to 8 hours in darkness and quiet every night. Following your natural sleep-wake rhythm or circadian cycle, is one of the most important ways of keeping cortisol (the long term stress hormone) levels balanced during the day. Our body, including our mind, brain

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Leptin, Insulin, Glucose and Weight

Leptin, Insulin, Glucose and Weight (Adding to the Weight Control / Healthy Eating Brew!)   Preamble The high fat and protein, low-no carbohydrate diet, recently popularised by Tim Noakes (actually the Banting and Atkins diet) is to a certain extent in agreement with what Dr Gauche has been practicing at his Weight Control Clinic since

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