Email :
Phone : +27 (0)12 362 2422

Category Archives: FitFood Recipes

Egg Muffins Written by Anri (Health & Fitness Consultant at the Weight Control Clinic, owner of PlayFunFitness & FitFood) Calories per portion = 230 Cal Suitable for: Phase 1, 2 & 3 (Maintenance)  With these beauties you won’t even notice that there’s no carbs in. These savoury muffins are ideal for breakfast or lunch and read more…