Salad Sushi This is an awesome alternative for a normal salad and it tastes completely different. So if you are a bit bored with your salads, try this instead. If you are not on maintenance yet, rather leave out the carrots, as they are very high in sugar. You need: Cucumber (mandolin slices) Carrots (mandolin […]
Sautéed Apple In the mood for something sweet? Try these Sautéed Apples guilt free. Serving size: 1 You need: 2 tsp coconut oil 1 apple – any kind, cored, chopped and unpeeled Method: Heat the oil over medium heat Add the apple and cook for 4-6 min until lightly browned, stirring frequently Serve immediately
Nutty Chickpea Snack This is a healthy and figure hugging snack, plus it\’s very delicious (you won\’t even know that you are dieting). It is good to include legumes (like chickpeas) into your diet, this is a great way to do it! Chickpeas have multiple health benefits and helps with weight loss. This is also a
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Massage Benefits & Types Explained Holistica – The Power of Massage
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[vc_row][vc_column][vc_column_text] Chicken Muffins Prepare chicken muffins as a snack before meals when you are entertaining. They are delicious and no one will know they are Weight Control friendly. You need: 50g Cooked chicken (diced – measure 75g raw chicken before cooking) 3x egg whites 2 tsp Italian herbs 1 tsp garlic salt 2 cups spinach
Baked Apple with Cinnamon Almonds Try this recipe if you are in the mood for something sweet, but still healthy. Many patients want alternatives for puddings and desserts, and this one is a great alternative for apple crumble. Enjoy! You need: 1 green apple – peeled, halved and cored Sweetener to taste (1 tsp) 1
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Salad Dressing This salad dressing is really great to add some flavour to your salads without adding unwanted calories (like the salad dressings found in grocery stores). You need to take in enough oil per day (at least 3 tablespoons of healthy oils) and this recipe can help you do just that. Oils are essential
Humus Humus is a great dip if you are in the mood for some tapas, whether you are entertaining or just need some variety. It is delicious and healthy. It is also a good idea to incorporate legumes into your diet every now and then, chickpeas here we come! You can use cucumber slices as
Chicken Phyllopockets These are awesome when you are on maintenance. Phyllo pastry is lower in carbs compared to other pastries. It is light, refreshing and one or two is great for a snack. You need: Phyllo pastry 2x chicken breasts (boiled and diced) ½ yellow pepper diced 2 cups of finely chopped lettuce 5-6 green
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Iced Teas Rooibos Iced Tea You need: Rooibos tea bags, cinnamon sticks, lemon, Brookes Low Cal/ any diet cool drink to flavour (optional), sweetener (optional) Method: Make Rooibos tea (strong), make enough and keep in a holder in the fridge. Add Brookes Low Cal/ any diet cool drink to taste. Add cinnamon sticks to the tea and
