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Phone : +27 (0)12 362 2422

Workplace wellness

Executive health: High blood pressure, high cholesterol, high stress.

12 weeks can make all the difference to your inner wellbeing and outer physical health!

One of the most frequently requested workplace wellness interventions, is practical stress management for the executive or management committee members. Looking at the health screening results, if executive health is any indication of the overall health of a company (which it is, of course!), it is a gloomy prediction of the general health and wellbeing of the South African workforce.

The executive stress management interventions we’re currently facilitating, include a guided and supported, 12 weeks to wellness program, including the HeartMath FreezeFrame biofeedback training program, to help participants understand how to obtain heart and brain coherence through noticing how thoughts and emotions influence heart-brain-heart communication. Coherence improves whole brain functioning with increased joy, happiness, creativity, calm, concentration and problem solving abilities. Because of the brain’s neuroplasticity, new networks, or neural pathways, of thought can be formed…… Read more.

Meaningful Movies

Join us at the Centre every 1st Sunday of the month for the screening of a movie that could change your life!

Date: Sunday 4 May 2008
Time: 16h00
Venue: 23 Twentieth St, Menlo Park, Pretoria
Entrance fee: R20 per person
This month’s movie: You Can Heal Your Life 

This entertaining and inspirational movie is hosted by author and teacher Louise Hay. The film gives penetrating insight into Louise’s fascinating personal story and shows how her views on self-esteem, abundance and the metaphysical causes behind physical ailments, were developed. Well known luminaries in the field of new thinking, such as Wayne Dyer, Gregg Braden, Esther & Jerry Hicks, Doreen Virtue, Candace Pert, Cheryl Richardson, Gay Hendricks and Christiane Northrup, also give their take on success, happiness, inner joy, appreciation and healing.

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