18 May 2021: Stress Solutions Masterclass
An Holistic, Integrative Approach to Help You Manage Your Stress
STRESS is all around us. It affects all aspects of our lives and if untreated, it leads to ALL chronic diseases. High stress also affects our weight, sleep, quality of life, energy and basically everything. The good news: you can learn to manage it, as stress will never disappear.
Ariani’s (Dr Arien & Anri’s) Masterclass will teach you an holistic (mind, body & soul) approach to managing your stress, teaching you the effect that stress has on our mind-body-soul unit and how you can manage your stress to improve wellness.
We will only have this ‘Learn-play-grow’ experience ONCE IN 2021 so don’t miss out!
Date: Tue. 18 May 2021
Venue: Global Online Event (i.e. wherever)
Time: Registration 09h45; Learn-Play-Masterclass 10h00-13h00
Health Investment: Super Early Bird -R550 pp (Until 18 April 2021)
Early Bird – R650 pp (Until 30 April 2021)
Normal Price R750 pp ( From 1 May 2021)
Added Value: Recording of the event.
Payment options: EFT, online – Payfast or at our office: Ariani Health Solutions, 426 Cliffendale Dr, Faerie Glen, Pretoria. Tel. 066 199 1038. Email: info@DrArien.co.za
Most stress triggers can be mastered, or managed once we become aware of them. If we learn to take responsibility for our own reaction to any stress trigger, we can learn to change our instantaneous stress survival response to one of witnessing or observing, and then to change the gage on our stress thermometers to a lower setting.
Chronic stress doubles your risk to die from a heart attack. Stress is associated with all our chronic diseases or health challenges (such as high blood pressure, high cholesterol, diabetes mellitus, cancer, autoimmune diseases like psoriasis, rheumatoid arthritis; also eczema, irritable bowel syndrome, chronic fatigue, asthma, endometriosis, male & female reproductive challenges, menopause, etc.), either as cause, exacerbating factor, or both.
Do you feel:
- Your concentration can be better?
- Your memory can improve?
- Interested in learning new skills?
- Keen to learn to manage acute anxiety & distress?
- That your energy is low?
- You are stuck in a rut?
- That your thoughts are running all over the place?
- Overwhelmed and stressed out?
If you answered YES to any of the above, then this MASTERCLASS IS FOR YOU!
You will Learn:
- Basic information on the stress responses: fight-flight, tend-befriend, cave man, retreat, men-women and stress
- Effects of stress on the brain and body
- Stress, thoughts and emotions
- Physical enhancers to help you cope with stress
- Play and fun
- Relaxation exercises to practice and experience deep relaxation in your mind, body and soul from left brain to right brain to whole brain
- Many techniques you can use to become adept at managing your own stress, and also support those around you, whether colleagues (i.e. in the workplace), family or communities.