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Winter Proof Yourself

It’s almost the change of the season again, so support your immune system in time! Call us for cost effective, natural remedies to do just that! 0123622422

Here are a few Winter Warmer Tips:

Preparing for winter1) Winter proof your diet

Add these superfoods to super charge your immune system!

  • Garlic (added to any food as medicinal spice),
  • Turmeric, ginger, cinnamon (these 3 spices make a delightful hot toddy in milk or hot water, with a little honey to taste, even maybe a tiny tot of brandy!),
  • Zinc (in legumes, wholegrains, dairy, lean meat)
  • Mushrooms (shiitake, maitake, reishi, oyster and portabellini)
  • Bioflavonoids (different colours and textures of fresh fruit and veges – use the rainbow as guideline, also hot chocolate made with real cocoa powder)
  • Probiotics (live culture yoghurt or kefir, supplements, artichokes)

2) Support through winter

Click here to read a detailed article on what you can do to support your immune system throughout the winter.

We can’t wait to assist you and help you stay healthy. Give us a call on 0123622422 or email us on

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