We’ve settled in our new premises
Come and visit us at our wonderful new premises (Optimum Care, Faerie Glen) Click here to contact us
We are now at Optimum Care with like-minded health practitioners – finally in good company! We’re fully functional and invite you to visit us at our new practice.
Dr Arien’s new book (Managing Diabetes and Related Health Challenges/ Hanteer Diabetes en Verwante Gesondheidskwessies):
Arrived at the new premises on 18 September 2015, what a great surprise and welcoming gift. Come and find out if you have Metabolic Syndrome…
With more than 3,5 million South Africans with diabetes alone and more than 150 million worldwide with metabolic syndrome (which includes diabetes), often undiagnosed, this book comes at exactly the right time.
Well-known South African medical doctor, author and expert on holistic integrative medicine, Dr Arien van der Merwe, explains what diabetes is, its symptoms, causes and the different types – 1, 2 and 3; the link between diabetes and metabolic syndrome and the connection between diabetes, heart disease, Alzheimer’s and depression.
This clear, sensible and user-friendly book provides practical solutions for managing diabetes by changing your lifestyle – from sleep to relaxation; doing enough of the right kind of exercise, including interval and resistance training; eating correctly and sensibly, applying intermittent fasting (IF) and managing as well as reducing stress.
Click here to read more about Dr Arien’s book.
‘Lose 2 Win’ Competition:
entries close 3 October 2015.
Click here to read more.
It’s not too late though to prepare your body for summer! You don’t have to join the competition to benefit from our program. Losing weight is more difficult if you have to go it alone, that’s why we are here to be your cheer-leading squad to support you on this life-changing journey. Our strong points are after all, support and motivation to guide and facilitate your journey to optimal health and wellbeing.