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Phone : +27 (0)12 362 2422

Tuna Treat

This recipe caTuna Treatn work as a snack or meal. It is really delicious as a tuna bake and great for something different for dinner. This is an ideal way to get your fish in for the week (at least 3 fish meals per week).

You need:

  • 1 tuna tin
  • 3 egg whites
  • ½ cup oatmeal
  • ¼ cup plain yogurt
  • 2 tsp garlic powder
  • 1 teaspoon cumin
  • ½ tsp chilli powder
  • 1 tsp oil
  • 2 cups chopped spinach
  • Salt & pepper to taste

Method:

  • Sieve the oats and put in a cup of water for 10-20 minutes, drain water before use
  • Combine all the ingredients
  • Note: add egg whites last.
  • Bake on 180 degrees for 20-30 minutes.
  • Snack (eat 4-6 small muffins): put the mixture into a small muffin pan
  • Meal: put the mixture in a glass dish and divide into quarters and serve with a salad 

* Each person is different and results will vary.

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