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Tag Archives: vitamin B2

The Energy Vitamins: Vitamin B2/Riboflavin   Vitamin B2, part of the B-complex vitamins, is crucial to metabolise carbohydrates into energy used for fuel by all the cells.   What does it do? Vitamin B2 (with the other B-complex vitamins) is important for body growth and red blood cell (necessary for oxygen transport) production. Vitamin B2 read more…

The Energy Vitamins aka B-complex Vitamins Are you a B-liever or a non B-liever? Written by Anri van Rooyen The B vitamins consists of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). Under the B vitamins we will also include choline, inositol and PABA. read more…

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