vitamin B1

The Energy Vitamins: Vitamin B1/ Thiamine

The Energy Vitamins: Vitamin B1/ Thiamine Written by Anri van der Merwe Vitamin B1, part of the B-complex vitamins, is crucial in the metabolism of carbohydrates, therefore the conversion of carbohydrates into energy for fuel. What does this mean? Vitamin B1 helps the body convert food into energy for fuel. Carbohydrates are broken down into […]

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