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Tag Archives: PlayFunFitness

My Fabulous Fat Loss Journey 3: Exercise is Medicine I watched an awesome TEDx talk, and I decided this will be the next post for my fabulous fat loss journey. To summarise: it was to emphasise how depression is increasing yearly and is now a global epidemic. Clearly antidepressants aren’t working and depression rates are read more…

Exercise to Support Weight Release How many of you do not like exercise or have trouble getting started? Or, do you start an exercise program only to stop after a few days or weeks? I know from personal experience how difficult it can be to maintain an exercise regime, but it is important to exercise, read more…

Healthy Living Space ‘Health & happiness is your birthright’   Holistic Health                                   with Dr Arien   Dr Arien van der Merwe has recently launched the Healthy Living Space. As an important role player in promoting health, wellness and a happy, quality lifestyle, not only in the Greater Pretoria area, but also countrywide via innovative read more…

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