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Tag Archives: Optimal Health & Wellbeing

Food supplements for optimal health Extracted from Chapter 4 of Dr Arien’s book Health & Happiness   Supplements are daily additions to a person’s normal diet to ensure optimal health and functioning of the body-mind unit. They support and strengthen the systems of the body so that the metabolism can function optimally. Supplements consist mainly read more…

Medical Screening Tests Gesondheidstoetse vir elke dekade (soos gesien in Beeld, Leefstyl, 13 Mei 2015) / Health Screenings for each decade Adapted from Health & Happiness by Dr Arien van der Merwe, revised edition 2013 Click here for Health Screenings (Gesondheidstoetse) done at the Healthy Living Space. English: Click on download to get a PDF of read more…

Irritable Bowel Syndrome: The Stress Connection Written by Dr Arien van der Merwe MBChB FRSPH MISMA NHA Medical doctor, Author, Medical Specialist: Health & Wellbeing   The connection between stress and irritable bowel syndrome (IBS) The exact cause of IBS remains uncertain, but the following trends that might help people make sense in finding possible read more…

Inflamm-Ageing It’s the current buzzword in the anti-ageing world. We explore the way chronic inflammation accelerates ageing and how to slow things down – Lynne Gidish The word “inflammation” comes from the Latin word “inflamatio”, which means “to inflame or set on fire”, explains Dr Arien van der Merwe, owner of Healthy Living Space in Pretoria (www.drarien.co.za). Click here for page 1 of Dr read more…

Heart Healing in a Nutshell Sanskrit: Anahata, meaning flawless, unstruck or unbeaten (Joseph Campbell likens this unstruck vibration to the humming of an electrical transformer, or the unheard – to our ears – humming of atoms and molecules) And the day came when the need to remain closed became more painful than the risk to read more…

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