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Tag Archives: biotin

The Energy Vitamins aka B-complex Vitamins Are you a B-liever or a non B-liever? Written by Anri van der Merwe (BSc Hons: Physiology; Fitness Specialist) The B vitamins consists of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). Under the B vitamins we will read more…