|We’re kick starting our programme with the followinginteresting interventions:
Mind Solutions course
Do you go on diets, lose weight with extreme willpower and effort, only to pile it on again, and more, after 3-12 months? This is due to the subconscious saboteurs that thwart your best efforts! Dr Arien will guide you through practical, easy exercises to assist your process of making your own subconscious emotional saboteurs conscious, so that they can be released forever. This course will also help you to manage the daily stresses and strains around foodand other health and life challenges.
The seminar will be every Saturday morning, from 10h00-11h30, starting on 2 March 2013, and continuing for 6 sessions. The cost is R1 200 for the 6-week course and will include a workbook with the active worksheets you’ll be using.
Playfun Fitness, Yoga-Pilates combination and Ageless Grace
Attend these weekly classes to learn to move your body with ease, finding the joy of movement and renew neural pathways: in as little as 10 minutes a day! We have a special package for Playfun Fitness and other exercises, to support your weight release efforts. Please talk to Anri, our Personal Trainer, for more details on the consultation included and options available.
Creative, relaxing workshops
Facilitated by Nellie one Saturday a month and starting on Saturday, 9 March 2013 from 9h00-12h00. Cost will depend on materials used. Guestimate: R350 per workshop, including all materials, tea/coffee and a healthy snack. Creativity is the best way to gain access to the more relaxed right brain alpha mode, thereby enabling you to use your whole brain, deliberately learning to relax and break the thought trains of anxiety, worry and fear that are often the root cause of weight gain and any chronic disease process or illness.
Cooking demos based on the WCC eating plan
Our first cooking demo will be on Saturday, 2 March 2013 from 9h00-12h00 to show you some salad and delicious stir fry recipes based on the first week of our diet plan. The price is R300 per person and will include all the ingredients, eating together afterwards, as well as a handout with all the recipes and a personal email consultation with Marelie, our resident cook. We’ll also have the ingredients available for you to buy afterwards.
You are welcome to contact us for more information. We also need your support to give us an idea of your level of interest.
www.weightcontrolclinic.co.za | www.healthstresswellness.com